Yoga by the Pool

Stress less for more energy to reach optimal health and improved performance 

To reach optimal health,  we have to address the mind and movement of the body. Flick Fit Body is the exercise, activity, and sports performance section of All Natural Medicine and Dispensary. Great for all ages and from beginners to athletes, Flick Fit will allow you to experience a truly holistic program that incorporates movement, massage, and Yoga breath therapies with natural medicine and nutrition to support mind, body, and spirit.

Less stress, more energy with the HEAL Mind Foundations Program

Fitness is not about age, ability, size, or how fast you can run. Fitness is reaching optimal health by showing up, doing what you will say you will do, and learning to do small things every day to be the best version of yourself.  All Natural Medicine and Dispensary have partnered with the FlickFit HEAL program to incorporate an exercise and lifestyle program that is designed to build the foundations for a resilient mind  and body.  FlickFit HEAL can help you break the weight gain cycle, boost energy, improve health, and best of all, have fun along the way!  

HEAL™(Healthy Eating Activity and Lifestyle ) Mind Foundations program is designed to set the foundations for a healthy mind and body that is resilient to stress, is bouncing with energy and ready to move you forward to optimum health and peak performance.

What you'll receive:

  • Initial 1 on 1 consultation and screening ($189)

  • 8 x Weekly 1 hr live education session including nutrition and bush foods, meal planning, goal setting, stress and emotional eating, and maintaining health when busy. 

  • Q's and A opportunity in the live presentations

  • 8-week workbook and resources to use throughout the course ($27)

  • three months access to Yoga and breathing exercise to use daily $33

  • 12 months access to 2 hours of exercise video library with more videos continually added ($360)

  • Take-home exercise training program suitable for beginners ($33)

  • 12 months access to Facebook group optimal health resources and videos (priceless)

  • 12 months access to free 10 days to less stress and more energy challenges (priceless)

  • 12 months access to live and recorded nat chats (priceless)

  • follow up 1 on 1 consultation ($89)

  • online follow up at 5 and 12 months ($178)

Total Value if purchased individually: $2809

Program Package Price $1797

Resilience, Immune Support, and Energy (RISE) program

Have you found yourself worrying and stressing so much that you are constantly feeling run down, catching any virus, germs, or infection going around, and left with no energy at the end of the day? Or maybe you long for the day where you have endless energy and are full of joy and laughter, not stressing over things you can't change? 

 

Well if this is you, you're busy, and can't afford to be slowed down then our signature RISE program is for you.  RISE focuses on the top three health pillars- mind resilience, immune support via the gut, and energy production as these are essential to achieving optimal health and performing at your peak. 

Over 8-weeks you will be taught the top tips, secrets, and methods to reduce stress, increase resilience while improving immune function and energy using effective and proven methods that can be used every day in your life. You'll also receive:

  • 8 weeks of Naturopathic yoga in addition to your one-hour weekly group sessions

  • RISE-specific recipes and nutrient plan to supercharge your results

  • Weekly live naturopath chats

  • unlimited access to Facebook group resources and support

  • comprehensive booklet to journal your progress

  • and so much more!   

Say no to slowing down and RISE above to reach optimal health today. Sign up today and receive an additional 4 weeks of yoga absolutely FREE! 

 

Naturally Chill with 

Naturopathic Yoga

Gym closed? Don't like getting sweaty in front of people or

prefer to exercise by yourself? Then this is for you!  Stay well 

and flexible wherever you are with an online naturopathic

yoga subscription. Great for adding an extra dimension to your

naturopathic treatment plan, and your group health program to

keep you moving forward to optimal health.  

Naturopathic Yoga is known to support anxiety, reduce pain,

reduce stress, improve flexibility and balance, while boosting 

metabolism to keep you in shape. 

Keeping the mind and body in balance can be done anywhere there is an internet connectionand and is included as a bonus in your Naturopathic prescriptions and group programs.  

For those who prefer text prompts, the  6 weeks Naturally Chill program is fantastic for those not ready for a longer program

but want to get started on the right track towards their goals. No reason to wait! Get started today!

 

A relaxed, pain-free body

Flick Fit Body offers Massage Medic- more than just a traditional remedial massage, it is the ultimate massage experience!

Relieve stress, pain, muscle cramps with our exclusive Massage Medic Therapy that combines the therapeutic benefit of vibration massage, with the science and technology of the Massage Medic POD to get results above and beyond traditional massage.

 

Massage Medic Body Boost Pod has the additional benefits of micro-vibration and adjustable heat from the Massage Medic Body Boost POD. By incorporating The Massage Medic Body Boost POD you are able to reset the body's nerves, relax muscles and improve circulation throughout the whole body all while lying down in your own private oasis. Both the micro-vibration and thermal techniques are unable to be achieved by traditional remedial massage alone, however, when included with a remedial massage, using the Massage Medic Body Boost POD significantly improves the results that can be achieved. The Massage Medic Body Boost POD is fully adjustable and includes aromatherapy, negative ion charged air, music therapy, and chromotherapy (like red light therapy)  to further enhance your results and experience.

 

Massage Medic Body Boost POD

is ideal for:

 

  • sore, tender muscles

  • neck and back pain

  • stress and tension

  • osteoarthritis

  • gout

  • fibromyalgia

  • delayed onset muscle soreness (DOMS)

  • insomnia

  • sports injuries

  • fluid retention

  • detoxification

  • weight loss

The Massage Medic POD was developed by a team of healthcare professionals including doctors, physiotherapists and naturopaths and is designed to give you results above and beyond traditional massage therapies.  With your head fully exposed, you are in control of pressure, temperature, vibration level and sound. Based on your concerns, your qualified practitioner will individually blend your own aromatherapy mix and select the correct chromotherapy for you to bathe in while you relax.

Book your Massage Medic here

Yoga Pose
1631227260110.jpg
Yoga Practice
  • Natural Gout Relief- Time to put your feet up and walk without pain. Let Massage Medic POD soothe painful toes and joints by helping the body remove uric acid that causes gout and release tension from legs and feet.

  • Better Sleep -Massage Medic POD uses natural gentle vibrations to help switch off an overactive sympathetic nervous system to calm a restless mind. The temperature is set to a very comfortable, slightly above body temperature to trick the body to go into sleep mode.
    While you lay relaxed breathing in the benefits of negative ion air, your mind will be soothed with tranquil sound that align with your natural circadian rhythm. Close your eyes switch off and snooze your way to great sleep and better health

  • Detox- Detox the mind and body and unlock your energy supplies.  In only half an hour Massage Medic POD detoxifies stressful emotions, lowers stress hormones, stimulates lymphatic function, promotes waste removal, boost circulation and for those who want a comprehensive detox, Massage medic can be combined with our Naturopathic total body reboot program for a complete treatment. A qualified practitioner is on hand to supervise your detox and ensure you get the best experience. A natural, easy way to detox.

  • Natural Pain Relief- The Massage Medic POD relieves arthritic pain and stiffness, fibromyalgia pain, alleviates back and joint pain, relieves muscle aches and cramps and can help relieve pain from migraines and headaches. Massage medic POD works with gravity rather than against it, taking pressure off the spine and nerves, and uses specific temperature control and microvibration to interfere with pain transmission and perception. Massage Medic POD can offer lasting drug and needle free pain relief for a variety of pain conditions and can be safely used alongside current pain medications.

 

  • Improve Flexibility- Move over hot yoga! Massage Medic POD allows gentle movement with regulated temperature resulting in muscles that are better stretched and more flexible. The gentle vibration is powerful enough to remove fluid from joints improving flexibility and reducing fluid retention. Ideal for rehabilitation and all round mind body wellness.

  • Speed recovery and remove lactic acid build up- Overtraining and not allowing time to heal and rest increases your risk of injury.  Massage Medic POD can reduce the risk of injury, speed up recovery time and remove lactic acid from fatigued muscles. As you are laying down the vertebrae are separated allowing improved blood flow to circulate through the spinal column promoting effective regeneration of damaged tissue and muscle while providing relief from discomfort. It is a great way to soothe delayed onset muscle soreness (DOMS) so you can get back to your active self sooner.

good hands for optimal health

Put your body in

Copy of Beige Organic serum promotion Instagram post_edited.png