A change is in the air, it's time to be the best version of you and break the weight gain cycle, boost energy, improve health and best of all, have fun along the way! 

With the support of qualified health professionals, this 8 week program consisting of one lifestyle support session and one fun activity session a week is designed to support you to address the lifestyle factors that may be impacting on your success to achieve your health goals. 

From teenagers to older persons, from those wanting to adopt a healthier lifestyle to those with a health condition this clinically proven program is for you.

If you want to start enjoying life, better manage your health condition, improve your mood, keep up with the grand kids or find ways to be active when you have young children (or whatever your goals may be!) the healthy eating activity and lifestyle program is for you. 

Run by qualified health professionals eligible participants may be eligible join for free.  Sign up below to get more information and details of upcoming course dates and to have our health professionals contact you with more details on your eligibility. 

GP referrals and self referrals welcome.

For referrals: Fill out and complete the 

  • Adult Pre-Exercise Screen

  • informed consent form

fax to (02) 4744 -2650 or email to healprogram@flickfit.com.au

​More information:

  • 2020 National HEAL™ Evaluation Report

New to moderate level

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