8 Week HEAL™(Healthy Eating Activity and Lifestyle ) Mind Foundations program is designed to set the foundations for a healthy mind and body that is resilient to stress, is bouncing with energy and ready to move you forward to optimum health and peak performance.
What you'll receive:
Initial 1 on 1 consultation and screening ($189)
8 x Weekly 1 hr live education session including nutrition and bush foods, meal planning, goal setting, stress and emotional eating, and maintaining health when busy.
Q's and A opportunity in the live presentations
8-week workbook and resources to use throughout the course ($27)
three months access to Yoga and breathing exercise to use daily $33
12 months access to 2 hours of exercise video library with more videos continually added ($360)
Take-home exercise training program suitable for beginners ($33)
12 months access to Facebook group optimal health resources and videos (priceless)
12 months access to free 10 days to less stress and more energy challenges (priceless)
12 months access to live and recorded nat chats (priceless)
follow up 1 on 1 consultation ($89)
online follow up at 5 and 12 months ($178)
Total Value if purchased individually: $2809
Program Package Price $1797
