Tap into your fat-burning potential and learn to avoid the top causes of fat gain. Unlock the strategies to overcome barriers to achieving a healthy weight, bypass the dreaded plateau by eating real foods. Build confidence in knowing what foods work for you, preserve muscle mass, and reach your goals. Idea for people wanting to get back into shape, wedding prep, sports pre-season, or to improve sports performance.

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Sport is competitive. Give yourself the edge and learn what to eat, when to eat and what supplements you need to get the gains you’re training for. Uncover what fuel your body uses and how to fuel for better performance. Learn your macro requirements (carbohydrates, proteins and fats) are so you make the most out of your training and gym sessions.

Includes supplement prescription so you know that you're getting the right dosage, at the right time for you to get the best results.

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Become a metabolism master at any age and learn how metabolism booster breaks can fast track progress. You'll learn to reduce the risk of Relative Energy Deficiency (RED) and associated symptoms such as fatigue, low immune function, frequent infections, dehydration, headaches, digestive disorders, altered menstrual periods, low libido, and irritability. Learn how you can train your metabolism to be more efficient, without feeling starved of the good things in life.

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Break through the dreaded plateau with targeted bioenergetic testing where a coach will join you at your training session to uncover what fuel your body predominately uses during exercise. With this knowledge your plan can be adjusted to maximise performance and take your training to the next level. Ideal at the start of any fitness program and then again 4-6 weeks later so you can unlock your true reps in reserve and get you achieving results without the plateau.