What you eat can have a huge impact on your immune system. This program has been designed to strengthen your immune system and help you become more efficient at fighting off germs, meaning less sick days and more time spent doing the things you enjoy.
The Immune Boosting meal plan incorporates nutrient-dense, immune boosting ingredients including herbs and medicinal foods that are known to have antimicrobial, antibiotic and antiviral properties. The traditional and scientific knowledge of the pharmacological actions of herbs and medicinal foods combine to give you a power pact meal plan to sustain you across 7 days. Included in the plan are coloured recipes, meal prep guide, easy step by step methods and handy hints and tips.